In collaboration with Rose Fitness, Healthy Roots Nutrition and Soundology with Tracey, our January Retreat was designed to kickstart attendees year of health and wellbeing. Attendees were pleased to start the day with a warming circuit class with Rose. The nutrition workshop with Sam offered enjoyable discussions on mindful eating and allowed attendees to converse with advice and reassurance. After a healthy and vegan friendly snack session, attendees refreshed with a gentle yoga session with Bekki. We finished the day with a relaxing sound bath from Tracey. Attendees left with a gift bags of information and items associated with the day to continue thier health and wellbeing journey through the year.
Health & WellbeingRetreat
January 2025
Following the success of our intergenerational project 'Echoes' during the summer holidays with Diamondz School of Dance, we were thrilled to receive funding from the SHDC_Communities for a similar initiative aimed at combating isolation in sheltered housing during the Christmas period. As we have seen, participating in intergenerational projects not only benefits the older generation but also enriches the lives of young people by providing them with valuable experiences that promote personal growth and development.
The ‘Echoes’ Christmas Tour was be held on Sunday 15th December with a group of 10 young individuals, aged 13-19 years old, visiting four sheltered housing community centres within South Holland. The event involved a dance performance from the young people, intergenerational discussions on 'the true meaning of Christmas' and a Christmas carol sing-a-long!
Echoes: Intergenerational Project
Christmas Tour
December 2024
October Mini Retreat
October 2024
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