Person-Centred Fitness
Person-Centred Fitness can come in an array of formats to suit an individual's or group's needs, abilities and time. Sessions will be designed to give you maximum benefits whether caring for your body or moving for your mind.
​
Sessions are led by our qualifies PT and fitness instrcutor, Roseanna and are offered on a one-off or regular basis. They can be produced in a variety of forms and lengths. For example, you might want a 20 minute pre-recorded video, a 30 minute Zoom session or 45minute in-person class. Prices vary accordingly.
An introduction to Roseanna:
" Hi, I’m Roseanna and I absolutely love my job! I’m a Personal Trainer specialising in Kids, Pre/Post Natal and Older adults.
My ambition is to make exercise available to all. I am super passionate about improving quality of life and mental health.
I absolutely love educating clients on how to improve their overall health and fitness so they can go away and confidently make life changes themselves."
Are you ready to embark on a fitness journey that is all about you?
​
Available with South Holland only. Prices start from £35per session.
​