Chair Yoga offers a truly accessible and inclusive approach to the practice of yoga, regardless of age or abilities. In this class, you can expect: 🫁Yogic Breath-work Explore the power of intentional breathing techniques, known as pranayama, to enhance your vitality and promote overall well-being. 🧘Seated and Standing Poses/Movements: Through a series of modified yoga poses and gentle movements, you will experience the benefits of stretching, strengthening, and improving your range of motion. Whether you are seated or standing, the chair provides stability and support throughout the practice. 🧠Mindful Meditations: End your practice by cultivating a sense of mindfulness through guided meditations. Last class of the month = COFFEE MORNING after class. Collecting donations for Holbeach Hospital. Join enthusiastic yoga teacher, Bekki, and discover the joy and wellness that Chair Yoga can bring to your life. Details: Mondays | 10–11AM Whaplode Village Hall, Kirk Gate, PE12 6TA Free Parking Available. Please bring your own mat - All other equipment provided. If you're unsure whether this class is the right fit for you, please call email adultsmove@gmail.com She will gladly provide guidance and answer any questions you may have. >>>BOOK ONLINE NOW<<<< For all enquires, please email adultsmove@gmail.com.

Our Sensory Dance Class for adults with complex disabilities offer a unique and engaging way to enjoy low-impact exercise through dance/creative movement. We use a variety of props, such as poms, sensory scarfs, flashing sticks, and wrist bell to engage the different senses and encourage movement. Returning Weekly from Thursday 9th January 2-3pm for 10 Weeks! At The Vista Hall, Spalding, PE11 2PB Price and Booking Information: - Only PAYG options available at £3 per session - 4 spaces remaining. - Carers/Support Staff are free to attend NEXT 10 WEEK BLOCK BOOKING STARTS APRIL. More info to come! To book, simply email adultsmove@gmail.com or call Bekki on 07833 606 051. Get ready to move and groove with our Sensory Dance Sessions!

Join Roseanna for our brand new Prenatal Power Circuits class designed specifically for expecting mothers to boost confidence and build a community. The class is a dynamic, low-impact workout incorporating a series of safe, modified circuit exercises that target key areas such as the core, glutes, legs, and upper body. Each movement is tailored to support the changing body during pregnancy, helping to alleviate common discomforts, improve posture, and enhance overall mobility. The class is led by certified prenatal fitness instructor, Roseanna, and offers a supportive environment for both beginners and more experienced exercisers in all trimesters. Class Information: Saturdays | 10:30AM-11:30AM The Zen Space, Broad St, Spalding, PE11 1TB You will need a gate code to enter The Zen Space Gate. This will be sent to all participants via email. Pay & Display parking available at Herring Lane Car Park. >>>>>BOOK ONLINE NOW<<<<< For all enquires, please email roseannaadultsmove@gmail.com.

Find out about current and past programmes and projects AMl has produced including movemeny for older adults, Sensory Dance and South Holland in Motion. Physical & Social Activities AML strives to provide accessible and inclusive opportunities for adults of all ages, backgrounds, and abilities to engage in physical & social activities to enhance their overall wellbeing. Classes, Workshops & Retreats Accessible Yoga Read More Private Classes Functional Fitness Read More Prental Power Circle, Circuit Class & Social Events For Pregnacy Read More Movement to Music Classes For Care Homes Read More Sensory Dance Classes For Adults with Complex Disabilities Read More Music, Dance and Social Inclusive Discos Lincolnshire Read More Online Resources & Private Classes For Parkinson's Disease Read More

Support Our Aim We are a not-for-profit organisation and we need your help to raise money to improve and expand our services for older adults and adults with additional needs and disabilities. We are in need of updating and adding new equipment and instructure training. There are 2 ways you can help! Sign Up to the Community Lottery Now! Enter the Community Lottery: £1 per ticket per week... 60% goes to causes like us! £25,000 grand prize with 6 matching numbers! ENTER NOW! Donate Now! Help us make a difference First name Last name Email Donate in the name of Select an item (£) * Bronze Donation - £5 Silver Donation - £10 Gold Donation - £20 Donate Thank you for your donation!